Benefits of Horny Goat Weed, Does It Help ED?

Although the term "horny goat weed" does make a more intriguing title, many Western herbalists commonly refer to it by its genus name epimedium. In TCM, it goes by the name yin yang huo.

There are many species in the genus Epimedium but only a handful are identified to offer this stimulating impact.

It's commonly prepared as a powdered extract supplement most often utilizing the species Epimedium grandiflorum, Epimedium brevicornum, Epimedium koreanum and Epimedium sagittatum.

Horny goat weed has ivy-like leaves that are in fact sometimes grown as an ornamental plant because of their favorable shape and veined fall coloring. In springtime, the plants produce decorative flowers in various shades from pink to white.

It is from the Berberidaceae family and related to Oregon grape and barberry.

The famed benefits of horny goat weed are known to work as a male libido energizer but we'll also discuss how it supports other bodily functions for both men and women alike.

Horny goat weed is valued for its traditional use as an aphrodisiac. The main active prenylated flavonoid constituent responsible for this effect is called ICARIIN.

This is the compound behind the often-associated influence on enhancing arousal in goats. It is a very common ingredient in male supplement formulations along with other herbs for strengthening sexual desire such as tongkat ali, cistanche, ginseng, tribulus, fenugreek and pine pollen.

In regard to men, icariin is identified to inhibit the enzyme known as PDE5 (or phosphodiesterase 5) as well as augment nitric oxide and discourage its breakdown.

This can work to enhance NO levels and subsequently signal the chemical called cyclic guanosine monophosphate (cGMP) which helps to relax the smooth muscle in the arteries, the main factors helpful for correcting ED (erectile dysfunction).

Although research is limited on this topic and on actual human subjects, in one 2021 review analyzing plant-based options for inhibiting PDE5, icariin derived from horny goat weed was shown to be THE MOST effective herb for ED.

Extracts may therefore help to support recovery in a similar fashion to popular prescribed treatments. However, this is not a blue pill, drug or concentrated icariin isolate. It is a full-spectrum plant extract.

The one we have tried and recommend from Lost Empire Herbs is a 10:1 extract and currently has about 1-3% icariin. But again, it is part of a whole herb matrix which offers greater potential bioavailability. (For 15% off your purchase at Lost Empire Herbs use the code SEvolution at checkout.)

Depending on the individual, extracts can provide an "in the moment" increase in circulation, allowing blood flow to enter the male reproductive organ where it can heighten functions in the bedroom. But, for some, it may take daily doses for several weeks to feel results or also may not be effective for everyone.

While data is still inconclusive, some earlier reports suggest icariin's use for male andropause due to its possible ability to mimic testosterone.

In the world of Chinese herbalism, yin yang huo or epimedium is known to have potent Yang qualities. Consuming it is reported to tonify Yang, especially in regard to the kidneys as well as increase the flow of chi (qi).

These properties are believed to stimulate arousal in both men and women in addition to overall circulation and physical energy.

Along with its traditional use for enhancing libido, it is also described to foster memory as well as what is commonly phrased in ancient materia medica as "old-age confusion and middle-age forgetfulness".

This does somewhat coincide with past research on rats when epimedium-derived icariin was found to not only provide erectogenic properties but likewise identified to potentially offer a neurotrophic influence.

Epimedium extract is also revered for its ability to reinforce the strength of the skeletal structure, the sinews and bones, and has a special affinity for the lower back.

Some say if you take it on a regular basis it can be useful to also supplement with yin replenishing herbs such as rehmannia and he shou wu.

It is generally contraindicated for people with yin deficiency, so advice from a qualified TCM practitioner may be appropriate.

In Western herbalism, horny goat weed is known to contain the phyto-estrogens icaritin and desmethylicaritin. A few reasons why it may also work for female arousal.

Some research suggests that it may be beneficial for post-menopausal women as extracts can help to elevate estrogen.

Herbs and supplements that combat the breakdown of nitric oxide and help to bolster it are very well-known in the holistic sports, strength training and physical performance realms.

That's because they can assist in supporting healthy blood pressure by improving blood circulation and cardiovascular functions.

Most people take horny goat weed in the form of an extract powder that concentrates the icariin compound but still retains other healthful plant-based components. This according to some herbalists makes it more bioavailable to assimilation. It can be mixed into drinks or a small amount of water.

There isn't a set dosage amount but recommendations are usually found on brand-specific labels. The dose for Lost Empire Herbs 10:1 extract is between 2-4 grams (or 1/2 to 1 teaspoon) once or twice daily.

Again, some people may feel it soon after intake whereas others may need daily supplementation over a few weeks. It is intended for intermittent use for short periods of time, not to be taken on a regular basis.

While it doesn't work for everyone, it is certainly a worthy herbal ally to experiment with for women as well as men if you're in need of a little boost of inspiration in the bedroom.